Welcome to a one hour Vinyasa Flow with focus on twists and back-bends to move and energize your spine in all directions. Help lengthen and strengthen your center with some locusts, side bends, dancers, wild thing and reclined hero pose.
Welcome to a 45-minute movement practice where we integrate yoga asanas with mobility and controlled articular rotations (CARs) exercises into a flow. A practice designed to explore your range of movements and keep your joints healthy for your day-to-day activities.
A fun Core-focused Vinyasa Flow exploring variations of Down Dog, boats and squats then play around with your baby grasshopper. Guaranteed to work on your core stability and strength while working out some sweat.
An open-level yoga class focusing more on the legs, hip-opening and core strength. Elevating poses to Birds of Paradise and Lizard to Eka Pada Koundinyasa 2.
This was my first FB Live class. A more vigorous practice starting with an awakening pranayama, building on the asanas, a few hip-mobility poses, options for arm balances and inversions. A sequence guaranteed to make you sweat and feel good after.
It’s a well-rounded Easy Vinyasa class that’s geared for beginners and yoga practitioners looking to level-up their practice moderately. This class is recorded live from Facebook for a live audience.