Category: Health and Fitness

  • 8 Easy Hacks to Consistently Workout for Good Health 

    8 Easy Hacks to Consistently Workout for Good Health 

    Everyone knows that we must exercise at least 5 times a week to maintain good health. Regular exercise keeps our body mass index in check, enhances our metabolic activity, and easily removes toxins from our bodies. 

  • Centro Estetico by Dr H : HydraFacial and RevLite Laser Treatment

    Centro Estetico by Dr H : HydraFacial and RevLite Laser Treatment

    We all need skin care treatment one way or another. Especially for people like us who travel a lot. We get to be exposed to the sun more often. And it’s no secret that the sun is one cause for skin to prematurely age, be damaged or worse, cause skin cancer. I may not have…

  • Karada: Finding Body Balance in Japanese Body Therapy

    Karada: Finding Body Balance in Japanese Body Therapy

    I heard my spine crack as the weight of my therapist pressed against my cross-armed body. Then this quick pop when my neck was snapped. It might sound alarming, but this is actually a normal part of Karada Japanese Body Therapy. I’ve been long curious on how different their treatment is from the usual massage…

  • Backjoy SitSmart Posture CORE: Designed for the Asians

    Backjoy SitSmart Posture CORE: Designed for the Asians

    The way we sit is a much overlooked aspect of our posture. We sit for hours in the office, in transit or even as sedentary as watching tv or a movie. Improper sitting is one of the root cause of many ailments, from back pains that could escalate to more serious conditions. The people from…

  • Wellness | The Athlete’s Massage Bluewater Day Spa

    Wellness | The Athlete’s Massage Bluewater Day Spa

    I stayed in Batanes for 11 days and 70% of the time I was there, I was exploring by foot, hiking hills and ridges. I could feel the skin at the soles of my feet thickening, callows growing, legs tightening and my shoulders weary from carrying my backpack. I knew I needed a good massage…

  • YogaHive: Yoga Lifestyle Partner in Makati

    YogaHive: Yoga Lifestyle Partner in Makati

    Yoga practitioners and enthusiast in Makati have another option for a place to practice. YogaHive, just in front of the Salcedo Park in Makati was formerly Beyond Yoga until the owners decided to discontinue with the franchise and make a brand of their own. YogaHive was formally launched a month ago (April 2017) with a…