Category: Lifestyle

  • 8 Easy Hacks to Consistently Workout for Good Health 

    8 Easy Hacks to Consistently Workout for Good Health 

    Everyone knows that we must exercise at least 5 times a week to maintain good health. Regular exercise keeps our body mass index in check, enhances our metabolic activity, and easily removes toxins from our bodies. 

  • Yoga Fundamentals Workshop in Pasig March 2023

    Yoga Fundamentals Workshop in Pasig March 2023

    Have you ever wanted to try yoga but don’t know where to start? Tried doing yoga via youtube video classes but lack the motivation to finish? Or ever wanted to step into a studio class but found it intimidating? Those are valid concerns I also faced when I started yoga in 2014. I remember attending…

  • Common Birds in Urban Manila

    Common Birds in Urban Manila

    Just when I was really getting deep into birding and bird photography, COVID-19 pandemic happened. Suddenly we’re the ones locked up like a cage in our own houses looking out to the wild birds outside. Luckily, if you have a garden or a backyard that’s a luxury enough to enjoy the activity, but for others…

  • The White’s Thrush of La Mesa Eco Park

    The White’s Thrush of La Mesa Eco Park

    Since the start of the year, my facebook timeline had been bombarded by photos of this scaly white bird found at the La Mesa Eco Park in Quezon City. It’s the White’s Thrush, my birding friends label. A fascinating migrant bird temporarily making the mini-forest of the park as its home. Last weekend, I finally…

  • Centro Estetico by Dr H : HydraFacial and RevLite Laser Treatment

    Centro Estetico by Dr H : HydraFacial and RevLite Laser Treatment

    We all need skin care treatment one way or another. Especially for people like us who travel a lot. We get to be exposed to the sun more often. And it’s no secret that the sun is one cause for skin to prematurely age, be damaged or worse, cause skin cancer. I may not have…

  • 4 Types of Design Aided by Technology

    4 Types of Design Aided by Technology

    Although you might traditionally think of design having more of a connection to pen and paper than technology, there are many modern ways in which technology helps designers to improve and establish their skills and work. This article will cover some of the main elements of design and how technology aids designers in these factions…